Mindful Meditations

I am so happy you are here! It means you’ve heard and paid attention to an inner calling to restore balance, wholeness and serenity to your life and are ready to learn more about how to incorporate mindful practices into daily life. I am honored to be a part of your journey.

The powerful benefits of mindfulness meditation provide a daily respite from the busy world around you. In today’s fast-paced society, we are often bombarded with a multitude of conflicting challenges and responsibilities. The stress experienced can be overwhelming. If you are ready to quiet the clamor, even for 5 or 20 minutes, mindfulness meditation is the key, giving your mind, body and soul a gift when you plug into these meditations on a daily basis!

The following audio files will introduce you to the practice of mindfulness meditation. Get comfortable, turn on your speakers and click on each meditation to listen, or right-click to download.

5-Minute Mindful Breathing Meditation (11:24)

Explore the present moment by bringing focus and awareness to the breath.

Walking Meditation (3:59)

Unite step-by-step mindful movement with the breath.

Tree Meditation (5:26)

Connect with nature, nourishing body, mind and spirit.

Guided Imagery for Relaxation (11:09)

Release tension and tightness, welcoming a restful state.

Guided Imagery for Pain (7:18)

Open to pain with acceptance and self-compassion.

Impermanence of Impulses Meditation (5:44)

Reflect on impulses with awareness, acknowledging and accepting their impermanence.

5-Minute Body Scan (6:57)

Bring focus and awareness to each part of the body.

LovingKindness Meditation (14:05)

Open your heart to inner guidance and to receiving more of the miracles life has to offer.

Awareness Meditation (13:21)

Practice awareness, opening your eyes and your heart to light and love.

Guided Body Scan (28:19)

Enter and dwell in a state of stillness and calm, cultivating mindful awareness of sensations in the body and the breath. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.

Guided Yoga1 Sequence (44:00)

Gentle Hatha yoga poses designed to help you bring awareness to movement and cultivate acceptance, strength and flexibility. This mindful movement will benefit your entire body, mind and spirit.

Guided Sitting Meditation (34:42)

Cultivate non-judgmental, moment-to-moment awareness while attending mindfully to the breath, body, sounds, thoughts and feelings. Learning to be aware of the present moment will allow you to look at your life through a new lens.

Guided Standing Yoga Sequence (36:26)

Gentle Hatha Yoga standing poses to assist you in linking movement with the breath while cultivating acceptance, strength and flexibility. By welcoming stillness, awareness and purposeful attention, the entire body, mind and spirit will benefit.

Disclaimer: The Mindful Practices discussed and offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.